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Natural Back Pain Relief: 5 Yoga Poses That Can Help Image
Natural Back Pain Relief: 5 Yoga Poses That Can Help
Back pain has become an epidemic. We spend so much time at the office, slouching over our phones and computers, that it's no wonder many people suffer from chronic pain. For many, the pain of a bad day with back pain is a daily struggle. If you're suffering from back pain, yoga could be the...
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Beach Trip List: Packing Only the Essentials Image
Beach Trip List: Packing Only the Essentials
If you’ve ever planned for a beach trip, you probably know how exciting it can get. Looking forward to the warm sunshine, fresh ocean breeze, and soothing waves can easily switch your Girl Scout mode on. But if there’s one thing that most vacation enthusiasts don’t look forward...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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