With many people staying home due to coronavirus, it’s safe to say that many households will prioritize staying rested. Yet, snoring – which affects almost half of American adults at some point or another – can cause sleepless nights and cranky spouses. While severe snoring may indicate a serious medical condition known as sleep apnea, many other people suffer from mild or occasional snoring. For these people, these tips may help:
Lose some weight.
Research has shown that excess body fat can contribute to an increase in snoring, as some of this excess fat ends up in your neck, disrupting the movement of air through your upper respiratory tract. Losing even a small amount of weight can have good effects on snoring. Not to mention, doing so will also reduce your risk of developing sleep apnea.
Limit drinking and watch your medications.
Alcohol consumption can cause an increase in snoring. Try to limit the quantity of alcohol you drink, and refrain from drinking for about two hours before retiring for the night. Another common snoring culprit? Medications. Certain antihistamines and other drugs can cause an increase in snoring. If you must take these types of medications, try to only take them during the day, not right before bedtime.
Sleep on your side.
Sleeping on your back can cause an increase in snoring, as the soft palate falls against the back of the throat more readily. Sleeping on your side may not cure your snoring problem, but it can decrease the intensity and volume of the snores themselves. Try propping yourself up with pillows at first, if your body isn’t used to sleeping in this position.
Digit 1919, an extraordinary blend of comfortable and convenient apartments in Dallas, Texas, would like to remind our friends and neighbors of these must-know snoring remedies. Prioritize your health by integrating these techniques into your nightly routine!